Why it's good
How Journaling Can Help You in Hard Times
This article from the Greater Good Science Center explores how journaling can provide emotional relief and promote resilience during challenging times. It draws on research to explain the benefits of writing and offers practical tips for getting started. Read the full article here.
10 Ways Journaling Benefits Students
Published by the University of St. Augustine for Health Sciences, this article outlines how journaling can improve mental health, boost self-confidence, and enhance emotional intelligence among students. Read the full article here.
Top Evidence-Based Benefits of Journaling for Mental Health
This article from PositivePsychology.com provides a comprehensive overview of how journaling can reduce stress, improve mood, and enhance overall well-being, supported by scientific research. Read the full article here.
"Journaling helps you process the emotional chaos of everyday life. It allows you to organize your thoughts, identify patterns, and build self-awareness, so you can move forward with clarity and confidence." -Dr. Julie Smith, Psychologist
The Neuroscience of Journaling and Its Benefits
This article delves into how journaling affects the brain, particularly in calming the amygdala and processing emotions. It explains how regular journaling can lead to better emotional regulation and mental clarity. Read the full article here.
Feeling Artsy? Here's How Making Art Helps Your Brain
This NPR article discusses how engaging in artistic activities like drawing can lower stress and anxiety, highlighting the mental health benefits of creative expression. Read the full article here.
Benefits of Daily Sketching
Artist Kate Lewis explains how daily sketching can improve creativity, focus, confidence, and relaxation, emphasizing the holistic health benefits of maintaining a regular drawing practice. Read the full article here.
Handwriting Beats Typing for Better Memory Recall
A study involving 36 women aged 19-54 found that handwriting words significantly improved memory recall compared to typing on a keyboard or iPad. Participants remembered more words when they wrote them by hand, though recognition remained consistent across all methods. This suggests handwriting offers unique cognitive benefits for memory retention. Read full article here.